Desk work is now a daily reality for many people. Long hours in a chair can harm the body. Pain often starts in the neck, shoulders, and lower back. Stiff hips and poor posture soon follow. Headaches and fatigue become common. This is where massage therapy  can help. It supports the body after long periods of sitting. It improves comfort, movement, and focus. This article explains everything desk workers need to know. You will learn the benefits, safety facts, and how to choo